Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

 $799.00 

The Stamina Deluxe Conversion II Recumbent Bike/Rower looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And thats not all, as the Stamina Conversion II also offers options for working your upper body–including such exercises as bicep curls, tricep kickbacks, and forearm curls–along with a resistance cord that attaches under the seat for light leg presses.

Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It’s also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks.The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that’s not all, as the Conversion II also offers options for working your upper body–including such exercises as bicep curls, tricep kickbacks, and forearm curls–along with a resistance cord that attaches under the seat for light leg presses.